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By bbc.co.uk
Aubergine parmigiana
Instructions
Prep:30minCook:1h
Donal's aubergine parmigiana is so easy to make and tastes wonderful. It's simpler than a lasagne and lighter, too. The tomato sauce can be doubled and frozen for another easy dinner. Each serving provides 390 kcal, 20g protein, 14g carbohydrate (of which 13g sugars), 24g fat (of which 11g saturates), 6.5g fibre and 1.3g salt.
Updated at: Thu, 13 Feb 2025 08:25:44 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories460.3 kcal (23%)
Total Fat28 g (40%)
Carbs29.1 g (11%)
Sugars16.7 g (19%)
Protein21.3 g (43%)
Sodium862.3 mg (43%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 large aubergines, sliced into thin slices about a 5mm/¼in thick](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
2aubergines
large, sliced into thin slices about a 5mm/ 1/4in thick
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![100g/3½oz ricotta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764893/graph/fooddb/83c2cc2bb5f8407e528e0223bd826f40.jpg)
100gricotta
![100g/3½oz Parmesan, grated (or alternative vegetarian hard cheese)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
100gParmesan
grated, or alternative vegetarian hard cheese
![100g/3½oz mozzarella, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185265/custom_upload/a6774242f495e0a6a84381ea3f85ac70.jpg)
100gmozzarella
sliced
![sea salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![sea salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![2 garlic cloves, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
finely chopped
![1 red onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
finely chopped
![a good splash olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
olive oil
![2 x 400g tins chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
2 x 400gtins chopped tomatoes
![2 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
2 tspdried oregano
![125ml/4fl oz red wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764853/graph/fooddb/c8f5639913b2b794ee6f286607f12813.jpg)
125mlred wine
Instructions
View on bbc.co.uk
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Notes
9 liked
0 disliked
Delicious
Moist
Spicy
Easy
Fresh