
By bbc.co.uk
Aubergine parmigiana
Instructions
Prep:30minCook:1h
Donal's aubergine parmigiana is so easy to make and tastes wonderful. It's simpler than a lasagne and lighter, too. The tomato sauce can be doubled and frozen for another easy dinner. Each serving provides 390 kcal, 20g protein, 14g carbohydrate (of which 13g sugars), 24g fat (of which 11g saturates), 6.5g fibre and 1.3g salt.
Updated at: Thu, 20 Mar 2025 16:32:30 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories460.3 kcal (23%)
Total Fat28 g (40%)
Carbs29.1 g (11%)
Sugars16.7 g (19%)
Protein21.3 g (43%)
Sodium862.3 mg (43%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2aubergines
large, sliced into thin slices about a 5mm/ 1/4in thick

2 Tbspolive oil

100gricotta

100gParmesan
grated, or alternative vegetarian hard cheese

100gmozzarella
sliced

sea salt

freshly ground black pepper

2garlic cloves
finely chopped

1red onion
finely chopped

olive oil

2 x 400gtins chopped tomatoes

2 tspdried oregano

125mlred wine
Instructions
View on bbc.co.uk
↑Support creators by visiting their site 😊
Notes
10 liked
0 disliked
Delicious
Moist
Spicy
Easy
Fresh