By BBC Good Food
Caponata with cheesy polenta
Instructions
Prep:15minCook:30min
Make something different for dinner with vegetable-rich caponata and cheesy polenta. It's healthy, gluten-free, full of nutrients and sure to satisfy
Updated at: Wed, 13 Nov 2024 08:33:41 GMT
Nutrition balance score
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Ingredients
2 servings
1 Tbspolive oil
1red onion
cut into thin wedges
1courgette
cut into rounds
1aubergine
cut into chunks
2garlic cloves
crushed
2 tspdried oregano
¼ tspchilli flakes
400gcan chopped tomatoes
30gpitted green olives
halved
½ Tbspcapers
drained and rinsed
0.5 bunchbasil
finely chopped, plus extra to serve
100ginstant polenta
milk
to loosen, optional
40gparmesan
or vegetarian Italian-style hard cheese, grated
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers












