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BBC Good Food
By BBC Good Food

Caponata with cheesy polenta

Instructions
Prep:15minCook:30min
Make something different for dinner with vegetable-rich caponata and cheesy polenta. It's healthy, gluten-free, full of nutrients and sure to satisfy
Updated at: Wed, 13 Nov 2024 08:33:41 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
37
High

Nutrition per serving

Calories507 kcal (25%)
Total Fat17.3 g (25%)
Carbs75.1 g (29%)
Sugars19.7 g (22%)
Protein18.1 g (36%)
Sodium782.9 mg (39%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet