
By beyondmeresustenance.com
Freekeh Salad with Spring Vegetables and Citrus Dill Vinaigrette
Instructions
Prep:15minCook:20min
This healthy and substantial salad highlights freekeh with its chewy, smoky complexity, and delivers tons of flavor and nutrients. Tossed with spring vegetables and a citrus dill vinaigrette, it will elevate your simple, grilled mains!
Updated at: Sat, 29 Mar 2025 08:50:02 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories322.6 kcal (16%)
Total Fat15.9 g (23%)
Carbs38.6 g (15%)
Sugars6.9 g (8%)
Protein7.9 g (16%)
Sodium947 mg (47%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

broth
or water

1 cupfreekeh

½ teaspoonsalt

2carrots
medium

1 cupEnglish peas

1 bunchradishes
thin sliced

dill
for garnish

chives
for garnish

¼ cupcrumbled feta
or chevre, optional

sea salt

pepper
fresh ground, to taste

¼ cupfresh citrus juice

¼ cupolive oil

1 tablespoonwhite wine vinegar
or rice

1 teaspoonhoney

1 teaspoondijon mustard

1shallot
small, cut into chunks

1 tablespoonfresh dill
finely chopped

½ teaspoonsea salt

4 grindspepper
Instructions
View on beyondmeresustenance.com
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