By beyondmeresustenance.com
Freekeh Salad with Spring Vegetables and Citrus Dill Vinaigrette
Instructions
Prep:15minCook:20min
This healthy and substantial salad highlights freekeh with its chewy, smoky complexity, and delivers tons of flavor and nutrients. Tossed with spring vegetables and a citrus dill vinaigrette, it will elevate your simple, grilled mains!
Updated at: Wed, 18 Dec 2024 08:50:39 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories322 kcal (16%)
Total Fat15.9 g (23%)
Carbs38.5 g (15%)
Sugars6.9 g (8%)
Protein7.9 g (16%)
Sodium947 mg (47%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
broth
or water
1 cupfreekeh
½ teaspoonsalt
2carrots
medium
1 cupEnglish peas
1 bunchradishes
thin sliced
dill
for garnish
chives
for garnish
¼ cupcrumbled feta
or chevre, optional
sea salt
fresh ground, to taste
¼ cupfresh citrus juice
¼ cupolive oil
1 tablespoonwhite wine vinegar
or rice
1 teaspoonhoney
1 teaspoondijon mustard
1shallot
small, cut into chunks
1 tablespoonfresh dill
finely chopped
½ teaspoonsea salt
4 grindspepper
Instructions
View on beyondmeresustenance.com
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