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Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

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Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

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Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

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Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

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Green Beans with Balsamic Date Reduction, Feta and Pine Nuts

Prep:5minCook:30min

Healthy vegetarian side dish recipe for sauteed green beans with balsamic date reduction sauce, crumbled feta and toasted pine nuts.

Updated at: Thu, 17 Nov 2022 20:08:04 GMT

Nutrition balance score

Good

Glycemic Index

50

Low

Glycemic Load

6

Low

Nutrition per serving

Calories110.1 kcal (6%)

Total Fat6.3 g (9%)

Carbs12.7 g (5%)

Sugars9.1 g (10%)

Protein2.4 g (5%)

Sodium140.3 mg (7%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 lbgreen beans

young, thin, if using larger beans, see note at the end of the recipe

¾ cupwater

½ cuppitted dates

½ cupbalsamic vinegar

⅓ cupcrumbled feta cheese

¼ cuppinenuts

toasted, or sub toasted sunflower seeds

2 Tbspolive oil

Instructions

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