By subbuskitchen.com
Kerala Style Ragi Puttu Recipe | Finger Millet (Kezhvaragu) Puttu Recipe
Instructions
Prep:10minCook:20min
Ragi kuzhal puttu is one of the healthy breakfast in Souther India especially in Kerala. Ragi flour is layered with freshly grated coconut and steam cooked in a putter maker or idli plate to get a delicious Ragi Kuzha Puttu. Relish with ripe banana, sugar, papad or Kadala curry!
Updated at: Thu, 21 Nov 2024 03:34:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories620.7 kcal (31%)
Total Fat22.5 g (32%)
Carbs102.7 g (39%)
Sugars52.9 g (59%)
Protein8.4 g (17%)
Sodium129.1 mg (6%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
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