By scrumptiously.com
Rava Upma
Instructions
Prep:10minCook:15min
Start your day right with Rava Upma—a quick, hearty South Indian breakfast that's as easy to make as it is delightful to eat. This vibrant dish blends roasted semolina with fragrant spices, crunchy peanuts, and fresh vegetables.
Updated at: Thu, 21 Nov 2024 19:49:44 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories282.1 kcal (14%)
Total Fat8.2 g (12%)
Carbs44.5 g (17%)
Sugars3.4 g (4%)
Protein7.9 g (16%)
Sodium216.9 mg (11%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on scrumptiously.com
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