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scrumptiously.com
By scrumptiously.com

Rava Upma

Instructions
Prep:10minCook:15min
Start your day right with Rava Upma—a quick, hearty South Indian breakfast that's as easy to make as it is delightful to eat. This vibrant dish blends roasted semolina with fragrant spices, crunchy peanuts, and fresh vegetables.
Updated at: Thu, 21 Nov 2024 19:49:44 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories282.1 kcal (14%)
Total Fat8.2 g (12%)
Carbs44.5 g (17%)
Sugars3.4 g (4%)
Protein7.9 g (16%)
Sodium216.9 mg (11%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

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