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keepingthepeas.com
By keepingthepeas.com

Masala Oats Recipe

Instructions
Prep:10minCook:10min
This simple Masala Oats recipe is a savory meal that can made in no time at all! With Indian spices, and fresh vegetables, it's full of fiber and nutrients. Enjoy with a side of roasted vegetables, lentils, or a light salad!
Updated at: Thu, 10 Jul 2025 02:57:19 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
32
High

Nutrition per serving

Calories384.1 kcal (19%)
Total Fat10.4 g (15%)
Carbs62 g (24%)
Sugars4.4 g (5%)
Protein12.4 g (25%)
Sodium318.1 mg (16%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

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