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keepingthepeas.com
By keepingthepeas.com

Masala Oats Recipe

Instructions
Prep:10minCook:10min
This simple Masala Oats recipe is a savory meal that can made in no time at all! With Indian spices, and fresh vegetables, it's full of fiber and nutrients. Enjoy with a side of roasted vegetables, lentils, or a light salad!
Updated at: Mon, 15 Sep 2025 07:50:10 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories232.3 kcal (12%)
Total Fat8.2 g (12%)
Carbs35.1 g (13%)
Sugars4.6 g (5%)
Protein6.9 g (14%)
Sodium313.4 mg (16%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

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