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Tomato & chickpea curry

1/2

Tomato & chickpea curry

2/2

By BBC Good Food

Tomato & chickpea curry

Prep:10minCook:45min

Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day

Updated at: Wed, 06 Nov 2024 11:07:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

38

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories388.1 kcal (19%)

Total Fat28.4 g (41%)

Carbs29.5 g (11%)

Sugars9.7 g (11%)

Protein9.2 g (18%)

Sodium217.2 mg (11%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1 tspgaram masala

1 tspturmeric

1 tspground coriander

400gcan plum tomatoes

400mlcan coconut milk

400gcan chickpeas

drained and rinsed

large, quartered

0.5 packcoriander

small, roughly chopped

cooked, to serve

Instructions

View on BBC Good Food

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Notes

8 liked

0 disliked

Easy

Go-to

Delicious

Talita Banoori· 2 years ago

So I read a few of the reviews before making, decided to keep the measurements the same for spices and the plum tomatoes I decided to blend for like 3seconds. I added a red chilli that gave it a little kick, and a bit of curry powder, salt, chicken stock cube and of course plenty of fresh coriander which made all the difference to the flavour profile.

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