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Tomato & chickpea curry
1/2
Tomato & chickpea curry
2/2
100%
1
BBC Good Food
By BBC Good Food

Tomato & chickpea curry

Instructions
Prep:10minCook:45min
Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day
Updated at: Wed, 06 Nov 2024 11:07:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories390 kcal (19%)
Total Fat28.4 g (41%)
Carbs30 g (12%)
Sugars9.7 g (11%)
Protein9.2 g (18%)
Sodium218.5 mg (11%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp olive oil
1 Tbspolive oil
2 onions, finely sliced
2onions
finely sliced
2 garlic cloves, crushed
2garlic cloves
crushed
1 tsp garam masala
1 tspgaram masala
1 tsp turmeric
1 tspturmeric
1 tsp ground coriander
1 tspground coriander
400g can plum tomatoes
400gcan plum tomatoes
400ml can coconut milk
400mlcan coconut milk
400g can chickpeas, drained and rinsed
400gcan chickpeas
drained and rinsed
2 large tomatoes, quartered
2tomatoes
large, quartered
½ small pack coriander, roughly chopped
0.5 packcoriander
small, roughly chopped
cooked basmati rice, to serve
basmati rice
cooked, to serve

Instructions

View on BBC Good Food
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