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By Once Upon a Chef
Black Bean Salad
Instructions
Prep:30min
This colorful black bean salad is made for cookouts—easy to prep ahead, fresh and summery, and always one of the first things to go.
Updated at: Mon, 16 Feb 2026 04:50:02 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories366.3 kcal (18%)
Total Fat25.3 g (36%)
Carbs27 g (10%)
Sugars7.5 g (8%)
Protein8.2 g (16%)
Sodium1105.8 mg (55%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 earsfresh corn
2 x 15 ozcans black beans
drained and rinsed
2red bell peppers
diced
2cloves garlic
minced
2 tablespoonsshallots
minced, from medium shallot
2 teaspoonssalt
¼ teaspooncayenne pepper
2 tablespoonssugar
½ cupextra-virgin olive oil
best quality such as Colavita
1 teaspoonlime zest
be sure to zest limes before juicing them
¼ cupfresh lime juice
½ cupfresh cilantro
chopped, plus more for garnish
2avocados
chopped
Instructions
View on Once Upon a Chef
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