By supperwithmichelle.com
Southwestern Kale Salad
Instructions
Prep:20minCook:10min
It’s no secret that I love a hearty salad and THIS flavorful Southwestern Kale Salad is absolutely perfect for this time of year. Fully loaded with lots of texture from pumpkin seeds, corn, black beans, tomatoes, cotija, avocados, pickled red onions, and let’s not forgot those tortilla strips for some added crunch! And then I pair all of that goodness with a delicious homemade Charred Scallion and Cilantro Dressing.
Updated at: Sat, 23 Nov 2024 11:51:44 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories411.4 kcal (21%)
Total Fat33 g (47%)
Carbs21.7 g (8%)
Sugars5.8 g (6%)
Protein9.9 g (20%)
Sodium741.5 mg (37%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4scallions
medium
½ cupcilantro
loosely packed, leaves and tender stems
½ cupplain yogurt
or sour cream
½ cupmayonnaise
1 tablespoonlime juice
or white vinegar, lemon juice, pepperoncini brine, pickle juice...you get the picture
1clove garlic
small
½ teaspoonfine salt
or to taste
¼ teaspoonblack pepper
freshly ground, or to taste
1 bunchcurly kale
stemmed and roughly chopped
1 cupcanned black beans
drained and rinsed
1avocado
medium, diced
½ cupcorn
cooked
½ cuptomatoes
diced small
⅓ cupcotija cheese
crumbled
¼ cuppumpkin seeds
or pepitas
¼ cuppickled red onions
store-bought or homemade
1 handfultortilla strips
or tortilla chips, store-bought or homemade
Instructions
View on supperwithmichelle.com
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