By itdoesnttastelikechicken.com
Easy Vegan Potato and Corn Chowder
Instructions
Prep:15minCook:20min
Creamy, comforting vegetable chowder, perfect for a quick weeknight meal.
Updated at: Fri, 22 Nov 2024 05:49:18 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories209.9 kcal (10%)
Total Fat3.9 g (6%)
Carbs38.5 g (15%)
Sugars9 g (10%)
Protein6.4 g (13%)
Sodium696.3 mg (35%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonvegan butter
or light oil
2carrots
medium, peeled and chopped
2 ribscelery
chopped
1yellow onion
chopped
3cloves garlic
minced
¼ cupall-purpose flour
use all-purpose gluten-free flour if preferred
1 teaspoondried thyme leaves
3white potatoes
large, or yukon gold, peeled and diced, 4 cups chopped ))
2 cupsvegetable broth
2 cupsplant-based milk
such as soy or almond
3 tablespoonsnutritional yeast
1 cupcorn kernels
fresh, or frozen
1 teaspoonsalt
or to taste
¼ teaspoonblack pepper
or to taste
Instructions
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Notes
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