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By Wholesome Yum
Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat
Instructions
Prep:20minCook:35min
Low carb spaghetti squash lasagna boats with meat are easy & delicious! This lasagna stuffed spaghetti squash recipe is healthy comfort food in one meal.
Updated at: Mon, 02 Aug 2021 05:16:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat20.5 g (29%)
Carbs13.5 g (5%)
Sugars4.8 g (5%)
Protein12.7 g (25%)
Sodium551.1 mg (28%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
![1 medium Spaghetti squash](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901835/custom_upload/96b3772f0df4ea1e39f0676e4e13397e.jpg)
1spaghetti squash
medium
![4 tsp Olive oil ((divided))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
4 tspOlive oil
divided
![Sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![1 tbsp Olive oil ((divided))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
divided
![2 cloves Garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
![1/2 lb Ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
0.5 lbground beef
![1/2 tsp Sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ tspsea salt
![1/8 tsp Black pepper ((or more if you like it spicy))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
⅛ tspBlack pepper
or more if you like it spicy
![1/2 cup Marinara sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
½ cupmarinara sauce
![1 tsp Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tspitalian seasoning
![2/3 cup Ricotta cheese ((whole milk or 2%))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764893/graph/fooddb/83c2cc2bb5f8407e528e0223bd826f40.jpg)
⅔ cupRicotta cheese
whole milk or 2%))
![1/3 cup Grated parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
⅓ cupgrated parmesan cheese
![1 tbsp Olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![Sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![2/3 cup Mozzarella cheese ((shredded, divided))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185195/custom_upload/098b6c5892a9cc48edc20455c8ea7da3.jpg)
⅔ cupMozzarella cheese
shredded, divided
Instructions
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