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Pan-Fried Cod
1/2
Pan-Fried Cod
2/2
94%
4
deliciouslittlebites.com
By deliciouslittlebites.com

Pan-Fried Cod

Instructions
Prep:7minCook:8min
Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet.
Updated at: Fri, 17 Jul 2026 20:43:50 GMT

Nutrition balance score

Good
Glycemic Index
21
Low
Glycemic Load
1
Low

Nutrition per serving

Calories234.8 kcal (12%)
Total Fat12.1 g (17%)
Carbs4.7 g (2%)
Sugars0.9 g (1%)
Protein25.5 g (51%)
Sodium266.4 mg (13%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 pounds cod fillets (* cut into individual servings, if needed)
1.5 poundscod fillets
cut into individual servings, if needed
1 egg
1egg
1 cup blanched almond flour (* can use all-purpose flour, if preferred)
1 cupblanched almond flour
can use all-purpose flour, if preferred
1 teaspoon onion powder
1 teaspoononion powder
1 teaspoon garlic powder
1 teaspoongarlic powder
1 teaspoon dried parsley
1 teaspoondried parsley
1/2 teaspoon salt (* or to taste)
½ teaspoonsalt
or to taste
1/4 teaspoon pepper (* or to taste)
¼ teaspoonpepper
or to taste
oil for frying (* see notes)
oil
for frying

Instructions

View on deliciouslittlebites.com
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