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By deliciouslittlebites.com
Pan-Fried Cod
Instructions
Prep:7minCook:8min
Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet.
Updated at: Fri, 04 Sep 2026 09:46:32 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories225.5 kcal (11%)
Total Fat12.2 g (17%)
Carbs4.8 g (2%)
Sugars1.4 g (2%)
Protein25.2 g (50%)
Sodium266.4 mg (13%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on deliciouslittlebites.com
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Notes
16 liked
1 disliked
Crispy
Delicious
Easy
Moist
Under 30 minutes
