By deliciouslittlebites.com
Pan-Fried Cod
Instructions
Prep:7minCook:8min
Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet.
Updated at: Thu, 21 Nov 2024 12:27:26 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories216.6 kcal (11%)
Total Fat11.8 g (17%)
Carbs3.3 g (1%)
Sugars1.3 g (1%)
Protein24.8 g (50%)
Sodium265.3 mg (13%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on deliciouslittlebites.com
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Notes
15 liked
0 disliked
Crispy
Delicious
Easy
Moist
Under 30 minutes
