By myketogenickitchen.com
Lenten Fish Fry
Instructions
Prep:10min
This is one of the few recipes on the site that doesn't rely heavily on weighted measurements. That's because it works best in volume ratios.
Updated at: Thu, 19 Feb 2026 23:04:30 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
1
Low
Nutrition per serving
Calories307.4 kcal (15%)
Total Fat18.4 g (26%)
Carbs3.6 g (1%)
Sugars1.1 g (1%)
Protein30.2 g (60%)
Sodium516.1 mg (26%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on myketogenickitchen.com
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