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By SW Sarah
Spanish Aubergine and Chorizo Rice
4 steps
Prep:5minCook:30min
Inspired by paella, this Spanish Aubergine and Chorizo Rice from Lisa Faulkner is a quick and colourful mid-week winner. Partly pre-cooking the rice speeds up the total cooking time but still allows it plenty of time in the sauce to soak up all the lovely flavours. Featuring a silky combo of peppers and aubergines, it’s a delicious seasonal choice for summer and early autumn.
Updated at: Thu, 17 Aug 2023 02:54:28 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories462.5 kcal (23%)
Total Fat12.4 g (18%)
Carbs75.5 g (29%)
Sugars14.9 g (17%)
Protein13.8 g (28%)
Sodium456 mg (23%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250glong-grain rice
easy-cook

1 Tbspolive oil

100gchorizo slices

1onion
finely chopped

2romano red peppers
cut into 2cm chunks

2aubergines
cut into 2cm chunks

0.5lemon
juiced, plus 1, zested and extra 1/2, cut into wedges, to serve

2garlic cloves
crushed or grated

1 x 400gtin chopped tomatoes

350mlchicken stock
or vegetable

0.3 x 15gflat-leaf parsley
finely chopped, plus 1 handful, leaves, to serve
Instructions
Step 1
Put the rice in a large saucepan of cold water. Bring to the boil, then simmer for 5 mins and drain.
Step 2
Meanwhile, put the oil in a large frying pan or shallow casserole with a lid, set over a low heat. Working in batches, fry the chorizo, turning occasionally, until brown and crisp at the edges. Remove to a plate.
Step 3
Add the chopped onion, peppers and aubergines to the pan with the lemon juice. Fry for 10 mins, stirring, to soften the veg. Stir in the garlic for 30 secs, followed by the drained rice, tomatoes and stock. Bring to a simmer, then cover and cook for 10 mins until the rice is just tender.
Step 4
Stir the lemon zest, chopped parsley and some seasoning through the rice, fluffing up as you go. Top with the crispy chorizo slices and the parsley leaves and serve with lemon wedges for squeezing over.
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