By thekitchenmagpie.com
Smoky Spanish Chickpeas & Rice
Instructions
Prep:10minCook:25min
Smoked Paprika is the star in this vegan, gluten-free Spanish rice dish that is packed with nutrition AND flavour!
Updated at: Thu, 21 Nov 2024 01:05:14 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
258
High
Nutrition per serving
Calories3634.6 kcal (182%)
Total Fat75 g (107%)
Carbs587.5 g (226%)
Sugars99.7 g (111%)
Protein175.1 g (350%)
Sodium6675.5 mg (334%)
Fiber156.2 g (558%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1yellow onion
medium, peeled and chopped
3cloves of garlic
minced
1 tablespoonsmoked paprika
1 tablespoonfreeze dried oregano
1 cuplong grain white rice
uncooked
1 ouncecan diced tomatoes
2 millilitrescan chickpeas
drained and rinsed well
1 ½ cupsvegetable broth
¾ teaspoonsalt
or to taste
parsley
to top if wanted
Instructions
View on thekitchenmagpie.com
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