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Spanish Chickpeas and Rice
100%
2
budgetbytes.com
By budgetbytes.com

Spanish Chickpeas and Rice

Instructions
Prep:10minCook:40min
This one pot Spanish Chickpeas and rice has big flavor thanks to liberal dose of spices, artichoke hearts, and fresh lemon.
Updated at: Thu, 21 Nov 2024 12:27:29 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories403.8 kcal (20%)
Total Fat10.4 g (15%)
Carbs65.8 g (25%)
Sugars3.2 g (4%)
Protein12 g (24%)
Sodium1343.7 mg (67%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbsp olive oil ($0.32)
2 Tbspolive oil
2 cloves garlic ($0.16)
2cloves garlic
1/2 Tbsp smoked paprika ($0.15)
½ Tbspsmoked paprika
1 tsp ground cumin ($0.10)
1 tspground cumin
1/2 tsp dried oregano ($0.05)
½ tspdried oregano
1/4 tsp cayenne pepper ($0.02)
¼ tspcayenne pepper
Freshly cracked black pepper ($0.05)
black pepper
freshly cracked
1 yellow onion ($0.36)
1yellow onion
$0.36
1 cup uncooked long grain white rice ($0.33)
1 cuplong grain white rice
uncooked, $0.33
1 15oz. can diced tomatoes ($0.79)
1 x 15 ozcan diced tomatoes
1 15oz. can quartered artichoke hearts ($2.50)
1 x 15 ozcan quartered artichoke hearts
$2.50
1 15oz. can chickpeas ($1.89)
1 x 15 ozcan chickpeas
$1.89
1.5 cups vegetable broth* ($0.18)
1 ½ cupsvegetable broth
$0.18
1/2 tsp salt (or to taste) ($0.02)
½ tspsalt
or to taste
1/4 bunch fresh parsley ($0.22)
0.25 bunchfresh parsley
$0.22
1 fresh lemon ( $0.25)
1fresh lemon
$0.25

Instructions

View on budgetbytes.com
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