By theviewfromgreatisland.com
Ottolenghi’s Cod Cakes in Tomato Sauce
Instructions
Prep:20minCook:45min
Ottolenghi's Cod Cakes in Tomato Sauce is an earthy meal of delicate fish cakes flavored with spices and herbs, tucked into an aromatic sauce.
Updated at: Thu, 28 Nov 2024 17:28:01 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories380.9 kcal (19%)
Total Fat13.7 g (20%)
Carbs26.3 g (10%)
Sugars9.2 g (10%)
Protein33.4 g (67%)
Sodium1147.2 mg (57%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1 ½ tspground cumin
½ tspsweet paprika
1 tspground coriander
1onion
medium, finely chopped
4 ounceswhite wine
I used red because it was what I had
400gcanned chopped tomatoes
I used crushed
1hot red chili
finely chopped, I used the seeds for added heat
1garlic clove
minced
2 tspsugar
or less, I used 1 tsp
¼ cupfresh mint leaves
roughly chopped
salt
to taste
black pepper
to taste
3slices white bread
crusts removed
1.33 poundsboneless skinless cod
halibut, hake, or tilapia
1onion
medium
4garlic cloves
I used 2 cloves
½ cupflat-leaf parsley leaves
½ cupcilantro leaves
1 Tbspground cumin
1 tspsalt
2eggs
large, free-range, beaten
4 Tbspolive oil
for frying
Instructions
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