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By theviewfromgreatisland.com
Ottolenghi’s Cod Cakes in Tomato Sauce
Instructions
Prep:20minCook:45min
Ottolenghi's Cod Cakes in Tomato Sauce is an earthy meal of delicate fish cakes flavored with spices and herbs, tucked into an aromatic sauce.
Updated at: Mon, 03 Mar 2025 03:47:35 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories380.9 kcal (19%)
Total Fat13.7 g (20%)
Carbs26.3 g (10%)
Sugars9.2 g (10%)
Protein33.4 g (67%)
Sodium1147.2 mg (57%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

1 ½ tspground cumin

½ tspsweet paprika

1 tspground coriander

1onion
medium, finely chopped

4 ounceswhite wine
I used red because it was what I had

400gcanned chopped tomatoes
I used crushed

1hot red chili
finely chopped, I used the seeds for added heat

1garlic clove
minced

2 tspsugar
or less, I used 1 tsp

¼ cupfresh mint leaves
roughly chopped

salt
to taste

black pepper
to taste

3slices white bread
crusts removed

1.33 poundsboneless skinless cod
halibut, hake, or tilapia

1onion
medium

4garlic cloves
I used 2 cloves

½ cupflat-leaf parsley leaves

½ cupcilantro leaves

1 Tbspground cumin

1 tspsalt

2eggs
large, free-range, beaten

4 Tbspolive oil
for frying
Instructions
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Notes
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