By thelemonbowl.com
Avocado Toast with Egg, Ham, and Arugula
Instructions
Prep:2minCook:5min
Whole grain bread is toasted then topped with creamy avocado, spicy arugula, smoked ham and a runny egg.
Updated at: Thu, 27 Aug 2026 00:07:08 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories226.8 kcal (11%)
Total Fat10.7 g (15%)
Carbs17.4 g (7%)
Sugars2.2 g (2%)
Protein15.8 g (32%)
Sodium633.2 mg (32%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thelemonbowl.com
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