By absolutefoodie.com
Avocado Toast (Plus Yummy Variations!)
Instructions
Prep:15min
Creamy, zesty avocado spread generously layered over a piece of perfectly toasted golden crusty bread, then topped with juicy tomatoes with a drizzle of balsamic glaze. It’s so appetizing and satisfying for both the eyes and the tummy.
Updated at: Thu, 14 May 2026 03:02:52 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories435.4 kcal (22%)
Total Fat26.2 g (37%)
Carbs25.8 g (10%)
Sugars4 g (4%)
Protein24.4 g (49%)
Sodium666.5 mg (33%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 pcavocado
I prefer Hass, ripe but slightly firm
0.25red onion
medium, finely diced
¼ cupcilantro
finely chopped
2 Tbspfresh lime juice
6 pccherry tomato
sliced
¼ tspsalt
4sliced crusty bread
toasted and buttered
cilantro leaves
balsamic glaze
chicken
Sliced, or turkey
smoked salmon
bacon
Crispy, or prosciutto
Cheese
crumbled Fetta or cotija cheese, goat cheese, and broconcini
eggs
Fried eggs, or scrambled eggs
eggs
Fried eggs, or scrambled eggs
red chili flakes
tajin seasoning
Everything but the Bagel
Instructions
View on absolutefoodie.com
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