By themediterraneandish.com
Tuna Pasta Recipe, Mediterranean-style
Instructions
Prep:10minCook:10min
This darn delicious tuna pasta with peas comes together in 20 minutes. You'll love the bold flavors thanks to simple ingredients like garlic, bell peppers, parsley, lemon zest, and a big sprinkle of Parmesan.
Updated at: Wed, 04 Jun 2025 19:29:51 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories393.4 kcal (20%)
Total Fat6.9 g (10%)
Carbs59.9 g (23%)
Sugars4.9 g (5%)
Protein22.1 g (44%)
Sodium289.8 mg (14%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
0.75 lbspaghetti
or pasta of your choice
Kosher salt
1 ½ cupsfrozen peas
extra virgin olive oil
1red bell pepper
cored and cut into thin strips
6garlic cloves
minced
2 x 5 ozcans solid albacore tuna
drained
1zest of lemon
0.5Juice of lemon
more to your liking
1 ouncefresh parsley
chopped
1 tspdried oregano
Black pepper
to your liking
6pitted kalamata olives
sliced
1jalapeno pepper
optional, sliced
Grated Parmesan cheese
to your liking
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Easy
Bland
Delicious
Go-to
Makes leftovers












