By ourhappymess.com
Mediterranean Couscous Stuffed Peppers
Instructions
Prep:20minCook:50min
Mediterranean stuffed peppers with couscous are easy to make, healthy, and packed with fresh Greek flavors.
Updated at: Fri, 28 Mar 2025 01:45:52 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories414.7 kcal (21%)
Total Fat16.9 g (24%)
Carbs52.7 g (20%)
Sugars8.6 g (10%)
Protein16.7 g (33%)
Sodium904.7 mg (45%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4bell peppers
seeded and halved lengthwise
¾ cupvegetable broth
¾ cupcouscous
uncooked
¼ teaspoonkosher salt
¼ teaspoonground turmeric
1 tablespoonolive oil
0.5yellow onion
medium, chopped
2cloves garlic
large, minced
1zucchini
small, diced
2 teaspoonsdried oregano
1 x 14 ozcan black-eyed peas
2 cupsplum tomatoes
chopped
¼ cupfresh basil
chopped and loosely packed
1 cupcrumbled feta
salt
to taste
pepper
to taste
fresh lemon juice
olive oil
for drizzling
Instructions
View on ourhappymess.com
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Notes
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