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By indianhealthyrecipes.com
Chole Recipe (Punjabi Chole Masala)
Instructions
Prep:10minCook:35min
Chole masala is a spicy & flavorful North Indian dish made with chole aka chickpeas, spices and herbs. Serve Punjabi chole with Bhatura, Basmati rice, poori or naan. Instructions for Stovetop and Instant pot included.
Updated at: Thu, 25 May 2023 02:50:58 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories341.8 kcal (17%)
Total Fat14.4 g (21%)
Carbs44.1 g (17%)
Sugars9.4 g (10%)
Protein12.5 g (25%)
Sodium820.4 mg (41%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 cup chickpeas (or chole (uncooked dried))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
1 cupchickpeas
or chole, uncooked dried
![1 tea bag ((optional) or 2 dried amla pieces or half tsp tea powder )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764587/graph/fooddb/d4b9224f7fcd6d0cb17d30dfb772a094.jpg)
1tea bag
optional
![1 inch cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 inchcinnamon
![2 cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764719/graph/fooddb/d60c04dd1d8de1ef24c592dc09a479ec.jpg)
2cloves
![1 small bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
small
![2 green cardamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981261/custom_upload/6a7917c122e178ab367fd64c7bf8c7ea.jpg)
2cardamon
green
![2 tablespoons oil ( or as needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 tablespoonsoil
or as needed
![1½ cup onions (finely chopped or 1¼ cup processed or 1 cup pureed (2 no))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 ½ cuponions
finely chopped or 1 1/4 cup processed or 1 cup pureed
![1 green chilli (slit (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
1green chilli
slit, optional
![¾ to 1 tablespoon ginger garlic (fine chopped or paste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312272/custom_upload/8d04d844997ff703df80b3d7a8a67d65.jpg)
¾ tablespoonginger garlic
fine chopped or paste
![1 cup tomatoes (fine chopped or pureed (3 no))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1 cuptomatoes
fine chopped or pureed
![salt (as needed (I used ¾ tsp pink salt))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
as needed, I used 3/4 tsp pink salt
![½ to 1 teaspoon kashmiri red chili powder ((adjust to taste))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonkashmiri red chili powder
adjust to taste
![1 tablespoon chole masala ((refer notes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tablespoonchole masala
refer notes
![¾ teaspoon garam masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
¾ teaspoongaram masala
![1 teaspoon coriander powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 teaspooncoriander powder
![1/8 teaspoon turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
⅛ teaspoonturmeric
![1 teaspoon kasuri methi ((dried fenugreek leaves) (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoonkasuri methi
dried fenugreek leaves, optional
![1 tbsp ghee](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
1 Tbspghee
![½ inch ginger (julienne (for garnishing))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
0.5 inchginger
julienne, for garnishing
![1 green chilli (slit)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
1green chilli
slit
![2 tablespoon coriander leaves ((fine chopped for garnishing))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tablespooncoriander leaves
fine chopped for garnishing
Instructions
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Notes
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Delicious
Go-to
Makes leftovers
Spicy