Spiced beans and lentils

Name: Spiced beans and lentils
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Asian, Indian
Ingredients: 2 TB olive oil; 1 TB ground cumin; 1 ts garam masala; 1/2 onion, diced; 2 garlic cloves, minced; 1 can Rotel; 1 cup lentils; 2/3 cup pinto beans; 2 ts salt; 1/4 ts cayenne pepper; 3 1/2 water; 4 TB butter; 2 TB yogurt

2 steps

Prep:15minCook:45min

A recipe for the instant pot. Inspired by foodisafourletterword.com's recipe for Madras Lentils.

Updated at: Thu, 17 Aug 2023 07:39:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories317.3 kcal (16%)

Total Fat13.2 g (19%)

Carbs37.8 g (15%)

Sugars2.9 g (3%)

Protein13.5 g (27%)

Sodium929.5 mg (46%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tbolive oil

0.5onion

1 cuplentils

2 tssalt

0.25 tscayenne pepper

3.5water

4 tbbutter

2 TByogurt

Instructions

Step 1

Add the olive oil to the pot and set on sauté. Once the IP shows "hot", add the cumin, garam masala, onion and garlic to the pot. Stir for one minute. Stir in the can of Rotel. Cancel sauté.

Pressure CookerSaute

Step 2

Add the lentils, pinto beans, cayenne, salt, and water. Stir to combine. Add the lid and set to seal. Choose manual at high pressure for 45 minutes. When the time is up, allow for a 15 minute natural release before opening. Stir in butter and yogurt. Adjust as needed with salt and cayenne, and serve! Pairs well with rice.

Pressure CookerManual