By walderwellness.com
Easy Probiotic-Rich Kimchi Quinoa Bowl (Vegan Option)
Instructions
Prep:10minCook:30min
Looking to try kimchi? Incorporating it into a grain bowl is one of the easiest ways to do it. Kimchi adds incredible flavour to a simple quinoa and veggie fried "rice," along with gut health benefits! Gluten-free. Vegan option available.
Updated at: Tue, 12 Nov 2024 23:06:03 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories497 kcal (25%)
Total Fat34.2 g (49%)
Carbs37.8 g (15%)
Sugars2 g (2%)
Protein13.6 g (27%)
Sodium652.6 mg (33%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupquinoa
dry, or use 1.5 cups cooked
2 Tbspolive oil
1 bunchbroccolini
or other vegetable of choice
2 handfulsbaby spinach
2 tsptamari
½ tspgarlic powder
1 Tbspkimchi liquid
from jar
½ cupkimchi
raw, use half to cook + half for topping
eggs
fried, pan-fried tofu tempeh
sesame seeds
Optional toppings
toasted sesame seed oil
avocado
Instructions
View on walderwellness.com
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