By kawalingpinoy.com
Ginisang Upo at Sardinas
Instructions
Prep:10minCook:10min
Sardines with bottle gourd squash is nutritious as it is delicious. It's easy to make and budget-friendly, too! Great with steamed rice!
Updated at: Mon, 27 Jul 2026 10:16:46 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories245.6 kcal (12%)
Total Fat12.7 g (18%)
Carbs14.2 g (5%)
Sugars9.3 g (10%)
Protein20.8 g (42%)
Sodium895.8 mg (45%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on kawalingpinoy.com
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