By kawalingpinoy.com
Ginisang Upo at Sardinas
Instructions
Prep:10minCook:10min
Sardines with bottle gourd squash is nutritious as it is delicious. It's easy to make and budget-friendly, too! Great with steamed rice!
Updated at: Thu, 23 Jan 2025 17:50:46 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories247 kcal (12%)
Total Fat12.7 g (18%)
Carbs14.5 g (6%)
Sugars10.1 g (11%)
Protein20.8 g (42%)
Sodium896.7 mg (45%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on kawalingpinoy.com
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