By healthyishfoods.com
Southwest Shredded Chicken Salad
Instructions
Prep:20minCook:20min
If you’re looking for a healthy and delicious lunch recipe that doesn’t need to be reheated, then I’ve got you covered. This Southwest Shredded Chicken Salad is the answer! The juicy shredded chicken, fresh veggies, herbs and creamy chili lime yogurt dressing are the perfect combination.
Updated at: Sun, 21 Dec 2025 12:49:50 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
24
High
Nutrition per serving
Calories598.1 kcal (30%)
Total Fat17.5 g (25%)
Carbs65.8 g (25%)
Sugars10.5 g (12%)
Protein48 g (96%)
Sodium578.1 mg (29%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbschicken tenderloins
cooked and shredded
¾ cupblack beans
rinsed, drained and dried
¾ cupred bell pepper
diced small
¾ cupchickpeas
rinsed, drained and dried
¾ cupwhole kernel corn
rinsed, drained and dried
¾ cupcucumber
core and dice small
⅓ cupshallots
finely diced
¼ cupjalapeno
finely diced
¼ cupcilantro
chopped small
¼ cupshredded cheddar cheese
kosher salt
to taste
cracked black pepper
to taste
½ cup0% Greek yogurt
2 tablespoonsmayonnaise
option to omit
2 tablespoonslime juice
fresh squeezed
2 tablespoonsgreen chilis
diced, mild, canned works best
½ teaspooncumin
½ teaspoonchili powder
½ teaspoongarlic powder
kosher salt
to season
black pepper
to season
1 tablespoonswater
add more or less based on your preferred thickness
2 tablespoonsgreen onion
chopped small
0.5avocado
thinly sliced
1lime
cut into wedges
tortilla chips
for scooping
Instructions
View on healthyishfoods.com
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