By minimalistbaker.com
1-Bowl Chocolate Chip Banana Baked Oatmeal
Instructions
Prep:10minCook:35min
Hearty, banana-infused baked oatmeal that’s naturally sweetened, satisfying, and requires just 1 bowl and 10 ingredients to prepare. The perfect cozy, comforting breakfast.
Updated at: Sat, 23 Nov 2024 11:52:59 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
19
High
Nutrition per serving
Calories296.8 kcal (15%)
Total Fat15.9 g (23%)
Carbs33.5 g (13%)
Sugars9 g (10%)
Protein6.7 g (13%)
Sodium64.4 mg (3%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2 Tbspflaxseed meal
5 Tbspwater
½ cupbanana
mashed, ripe, the riper the better // plus more sliced banana for topping
2 Tbspmaple syrup
or sub coconut nectar or agave nectar
2 Tbspcoconut oil
melted, or avocado oil, if avoiding oil, sub applesauce or omit
¼ tspsea salt
½ tspground cinnamon
2 cupsdairy-free milk
we used 1/2 almond milk, 1/2 light coconut milk
2 ½ cupsgluten-free rolled oats
¾ cupwalnuts
chopped, or pecans, or sub other nut or seed of choice
⅓ cupdairy-free dark chocolate chips
or chopped chocolate / use naturally-sweetened to keep recipe refined sugar-free
1 Tbspcoconut sugar
optional
2 Tbspnut butter
optional
Instructions
View on minimalistbaker.com
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Notes
1 liked
1 disliked
Kid-friendly
Makes leftovers
Never again