
By minimalistbaker.com
1-Bowl Chocolate Chip Banana Baked Oatmeal
Instructions
Prep:10minCook:35min
Hearty, banana-infused baked oatmeal that’s naturally sweetened, satisfying, and requires just 1 bowl and 10 ingredients to prepare. The perfect cozy, comforting breakfast.
Updated at: Thu, 27 Feb 2025 11:41:54 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories274.5 kcal (14%)
Total Fat15.5 g (22%)
Carbs29.5 g (11%)
Sugars8.9 g (10%)
Protein5.9 g (12%)
Sodium64.6 mg (3%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

2 Tbspflaxseed meal

5 Tbspwater

½ cupbanana
mashed, ripe, the riper the better // plus more sliced banana for topping

2 Tbspmaple syrup
or sub coconut nectar or agave nectar

2 Tbspcoconut oil
melted, or avocado oil, if avoiding oil, sub applesauce or omit

¼ tspsea salt

½ tspground cinnamon

2 cupsdairy-free milk
we used 1/2 almond milk, 1/2 light coconut milk

2 ½ cupsgluten-free rolled oats

¾ cupwalnuts
chopped, or pecans, or sub other nut or seed of choice

⅓ cupdairy-free dark chocolate chips
or chopped chocolate / use naturally-sweetened to keep recipe refined sugar-free

1 Tbspcoconut sugar
optional

2 Tbspnut butter
optional
Instructions
View on minimalistbaker.com
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Notes
1 liked
2 disliked
Kid-friendly
Makes leftovers
Never again