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Banana-Pineapple-Kale Smoothie
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cookinglight.com
By cookinglight.com

Banana-Pineapple-Kale Smoothie

Instructions
Cook:5min
The banana and pineapple provide the sweetness necessary to balance the bitter bite of the kale while the light coconut milk adds lots of richness. Feel free to add ice to the blender if you like a slushier texture. If you like, purchase pre-cut fresh pineapple in the produce section.
Updated at: Thu, 23 Apr 2026 09:36:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories191.6 kcal (10%)
Total Fat6.1 g (9%)
Carbs33.2 g (13%)
Sugars18 g (20%)
Protein4.8 g (10%)
Sodium39 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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