Samsung Food
Log in
Use App
Log in
Banana-Pineapple-Kale Smoothie
Leave a note
cookinglight.com
By cookinglight.com

Banana-Pineapple-Kale Smoothie

Instructions
Cook:5min
The banana and pineapple provide the sweetness necessary to balance the bitter bite of the kale while the light coconut milk adds lots of richness. Feel free to add ice to the blender if you like a slushier texture. If you like, purchase pre-cut fresh pineapple in the produce section.
Updated at: Fri, 22 Nov 2024 00:12:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories190.1 kcal (10%)
Total Fat5.9 g (8%)
Carbs33.2 g (13%)
Sugars18 g (20%)
Protein4.8 g (10%)
Sodium38.8 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on cookinglight.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!