Banana-Pineapple-Kale Smoothie
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By cookinglight.com
Banana-Pineapple-Kale Smoothie
Instructions
Cook:5min
The banana and pineapple provide the sweetness necessary to balance the bitter bite of the kale while the light coconut milk adds lots of richness. Feel free to add ice to the blender if you like a slushier texture. If you like, purchase pre-cut fresh pineapple in the produce section.
Updated at: Fri, 22 Nov 2024 00:12:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories190.1 kcal (10%)
Total Fat5.9 g (8%)
Carbs33.2 g (13%)
Sugars18 g (20%)
Protein4.8 g (10%)
Sodium38.8 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cookinglight.com
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