By internationalcuisine.com
Thieboudienne The national dish of Senegal
Instructions
Prep:30minCook:1h
This dish of fish and rice is so much more, it truly bursts with exceptional flavor.
Updated at: Wed, 24 Dec 2025 18:32:44 GMT
Nutrition balance score
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Ingredients
6 servings
1 ½ cupsrice
broken rice
4 pieceswhite fish
large, snapper, or grouper
3tomatoes
mashed
3 tablespoonstomato paste
1 bunchparsley
crushed
1carrot
large, peeled and cut into medium pieces
1sweet potato
peeled and chopped into large chunks
1onion
large, chopped
4 clovesgarlic
finely chopped, divided
1eggplant
small, sliced
1cabbage
small, cut into 4 pieces
½ cuppeanut oil
2maggi cubes
4bay leaves
1 tablespoonnététou
2 tablespoonssmoked fish
shredded, or ground
2habanero peppers
de-seeded and diced
1 tablespoonblack pepper
salt
to taste
4okra
6 cupswater
hot
Instructions
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