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Steve P
By Steve P

Fish and Kale in Tahini Sauce with crispy shallots

3 steps
Prep:10minCook:10min
Pan-fried white fish in creamy, garlicky tahini sauce with kale. Topped with crispy shallots and pine nuts.
Updated at: Thu, 17 Aug 2023 01:44:57 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
4
Low

Nutrition per serving

Calories327.8 kcal (16%)
Total Fat24.3 g (35%)
Carbs14.5 g (6%)
Sugars2.8 g (3%)
Protein17.6 g (35%)
Sodium78.1 mg (4%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk together tahini, lemon juice, garlic and water. Add salt to taste (about 1 tsp kosher salt).
Step 2
In a deep saucepan, heat 1-2 inches of canola oil until shimmering hot, or 350ºF. Add shallots and cook until golden brown, stirring frequently. Transfer to paper towels to drain and toss immediately with a good pinch of salt. Try not to eat them all immediately.
Step 3
Heat 2 tbsp oil in a large skillet over high heat until shimmering. Working in batches if needed to avoid overcrowding the pan, brown fish on one side until it releases easily with a spatula (if it is sticking, it isn't done browning) then transfer to a plate (it'll finish cooking in the sauce). Add another tablespoon of olive oil to the pan and add kale, stirring to just wilt it. Stir in sauce then return fish to the pan and nestle it in, spooning some sauce overtop. Cook a minute or two, until fish is opaque and flakes easily. Top with fried shallots and pine nuts, if desired.
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