
By Meriam
Middle Eastern Fish and Spiced Rice - Sayadiyeh
10 steps
Prep:15minCook:35min
This delicious dish will make those who don't care for fish, love it. All the spices and caramelized onions really take your fish to a level you didn't even know existed! I used tilapia here as it is very mild and I personally love it, however you can use any white fish you prefer in this dish.
Updated at: Thu, 17 Aug 2023 03:57:15 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories573.4 kcal (29%)
Total Fat20.8 g (30%)
Carbs68.2 g (26%)
Sugars4.4 g (5%)
Protein30.4 g (61%)
Sodium868.5 mg (43%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Onion prep
Fish prep
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2 tspcitric acid
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2 tspsalt
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2 tspblack pepper
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2 tsp7 spices
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2 tspgaram masala
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2 lbstilapia filets
or white fish of choice
Rice prep
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4 cupsbasmati rice
soaked and rinsed
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1 Tbspgaram masala
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1 Tbsp7 spices
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1 x 14 ozcan chickpeas
drained
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1cinnamon stick
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3cardamom pods
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4bay leaves
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6cloves
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6 cupsstock
i used chicken stock
Garnish prep
Instructions
Step 1
Start by cutting up your onions and placing them in a large frying pan with a lid with the oil. Cover the onions and oil and allow them to soften. Uncover and mix the onions every 5 minutes until they develop a golden caramelized color. Set aside.
Step 2
Prepare the fish by evenly coating each filet with the spices listed under fish prep.
Step 3
Soak and strain your rice. Add the chickpeas to the rice and mix together. Then add the spices listed under rice prep to the rice and mix well.
Step 4
In a large pot, layer the onions followed by the fish, and then top it off with the spiced rice and chickpeas.
Step 5
Add the stock to the pot and cover and allow it to come to a boil. (Pre-boiling the stock helps speed up the process).
Step 6
Once boiling, lower the heat and let it simmer for 15 minutes until all the liquid is absorbed into the rice.
Step 7
Fry the balanced almonds in cooking oil until they develop a golden color. Be careful not to let them sit in the hot oil after they develop the color or they will burn.
Step 8
Place a large serving tray over the uncovered pot and flip it over onto it.
Step 9
Garnish with fried onions and chopped parsley or cilantro and lemon wedges on the side.
Step 10
This dish is also usually served with a tomato and hot pepper based salsa.
Notes
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Makes leftovers
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