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2/2
100%
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Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
3
Low
Nutrition per serving
Calories351.5 kcal (18%)
Total Fat17.3 g (25%)
Carbs17.1 g (7%)
Sugars9.5 g (11%)
Protein36.8 g (74%)
Sodium1163.8 mg (58%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut the lemon in half. One half for serving. Squeeze half a lemon and mix with red sweet paprika, fish seasoning, black pepper and olive oil. Coat fish fillet with marinade.
Step 2
Slice an onions; cut red bell pepper and parsley.
Step 3

Heat up a frying pan, add olive oil and onion. Fry a little bit onion.
Step 4
Add catfish fillet in marinade, red bell pepper and parsley.
Mince a clove of garlic and sprinkle on top. Or you can use garlic powder.
Add soy sauce.
Simmer everything for about 15 min.
Step 5
Slice half a lemon into quarters and serve with the fish.
Notes
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Delicious
Easy
Go-to
Moist
One-dish
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