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By Simple Skillet
Jeweled Rice with Orange Ginger Cod
7 steps
Prep:5minCook:40min
This jeweled rice is so easy, so good, and perfect for winter! If you cycle sync, this is great for the luteal phase
Updated at: Wed, 29 Nov 2023 22:18:52 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
38
High
Nutrition per serving
Calories633.4 kcal (32%)
Total Fat21 g (30%)
Carbs81.9 g (31%)
Sugars23.5 g (26%)
Protein34.2 g (68%)
Sodium1608.5 mg (80%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Jeweled Rice:
![- [ ] 1/2 cup white onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
½ cupwhite onion
![- [ ] 1 clove garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovegarlic
![- [ ] 1/2 cup apples](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
½ cupapples
![- [ ] 1/2 cup butternut squash](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764784/graph/fooddb/dfa11d549b9163cb50e266869b24dc57.jpg)
½ cupbutternut squash
![- [ ] 2 tsp cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
2 tspcinnamon
![- [ ] 1 tsp ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 tspground ginger
![- [ ] 1/2 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![- [ ] 1/8 cup orange juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764507/graph/fooddb/6db5215f41b28a8298847c6a99451c8e.jpg)
⅛ cuporange juice
![- [ ] 1/2 cup vegetable stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
½ cupvegetable stock
![- [ ] 1/4 cup brown rice, rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
¼ cupbrown rice
rinsed
![- [ ] 1 tbsp raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763217/graph/fooddb/6dd609011418e069250e867321db6dbe.jpg)
1 Tbspraisins
![- [ ] 1/2 tbsps walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
0.5 tbspswalnuts
![- [ ] 1/2 tbsp mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
½ Tbspmint
Cod:
Instructions
Step 1
Start by marinading the cod. Mix all the ingredients in a bowl and cover the cod completely. Set aside
Step 2
Heat a drizzle of olive oil over medium high heat in a large, deep pan. Add in your onion and sauté for 3-4 min. Then add in your garlic and sauté for 1 more minute
Step 3
Reduce heat to medium. Add apples and butternut squash and mix. Let it cook for 3 more minutes. Then add the seasonings and let it toast for 1 more minute
Step 4
Add in the orange juice and vegetable stock. Turn the heat to high until it boils. Add rinsed brown rice. Lower heat to a simmer and cover. Let cook for 40 min
Step 5
With 10 minutes to spare, start preparing your cod. In a small pan over medium high heat, cook your cod for 4 minutes on each side, or until fully cooked
Step 6
Once the rice is ready, remove the lid and add in mint, walnuts, and raisins. Mix together
Step 7
Serve rice with cod and enjoy!
Notes
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