By surprising.recipes
Thieboudienne from Senegal
Instructions
Prep:30minCook:1h
Thieboudienne, or "cheb-ooh-jen," is much more than a dish – it is the culinary heartbeat of Senegal, featuring fish, rice, and vegetables.
Updated at: Sun, 28 Sep 2025 02:50:21 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
62
High
Nutrition per serving
Calories1145.2 kcal (57%)
Total Fat54.5 g (78%)
Carbs120.1 g (46%)
Sugars15.8 g (18%)
Protein47.3 g (95%)
Sodium1469.8 mg (73%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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