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indianhealthyrecipes.com
By indianhealthyrecipes.com

Dal Fry Recipe (Restaurant Style)

Instructions
Prep:5minCook:30min
A basic Indian lentil dish - dal fry made with toor dal (split pigeon peas), spices & herbs. Serve this protein packed, delicious and comforting food with rice, naan or roti. Instructions for regular pot, traditional cooker & Instant pot included.
Updated at: Wed, 22 Apr 2026 00:07:23 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
9
Low

Nutrition per serving

Calories194.1 kcal (10%)
Total Fat10.1 g (14%)
Carbs20.9 g (8%)
Sugars3.4 g (4%)
Protein5.9 g (12%)
Sodium658.3 mg (33%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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