Chickpea Tomato Salad

Name: Chickpea Tomato Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 28 ounces chickpeas (canned, garbanzo beans, rinsed and drained ); 7 ounces grape tomatoes (quartered, or cherry, Roma, vine-ripened tomatoes); 1/2 cup flat-leaf parsley (roughly chopped, fresh and crisp leaves if possible); 1/4 cup red onion (finely chopped); 4 tablespoons extra virgin olive oil; 3 tablespoons lemon juice (from 1-2 lemons); 2 cloves garlic (minced); 1/2 teaspoon dried oregano; 1 pinch dried parsley; 1/2 teaspoon kosher salt; 1/2 teaspoon cracked pepper; 1 pinch cayenne pepper (optional)

Instructions

Prep:15min

Chickpea Tomato Salad with a lemon herb dressing is perfect for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive.

Updated at: Sat, 13 Sep 2025 00:02:14 GMT