Salmon and Puy lentils with parsley

Name: Salmon and Puy lentils with parsley
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: French
Ingredients: 200g/7oz Puy lentils; 1 bay leaf; 200g/7oz fine green beans, chopped; 25g/1oz flat leaf parsley, chopped; 2 tbsp Dijon mustard; 2 tbsp capers, rinsed and chopped; 2 tbsp olive oil; 2 lemons, finely sliced; salmon fillets, about 500g/1lb 2oz in total; 1 fennel bulb, finely sliced; dill sprigs, to garnish; salt and freshly ground black pepper

Instructions

Prep:30minCook:1h

Lentils are cheap and very nutritious. Puy lentils have a unique peppery flavour, pair them with salmon and fresh parsley for a healthy supper. With a GI of 29, this meal is high protein, low GI and provides 451 kcal per portion.

Updated at: Sat, 02 Oct 2021 02:56:39 GMT