
By enwnutrition.com
Parmesan-Crusted Air Fryer Halibut
Instructions
Prep:15minCook:5min
This Parmesan-Crusted Air Fryer Halibut is so quick, flavorful, and easy to make. Ready in less than 20 minutes, this healthy weeknight dinner is made with lean halibut fillets, creamy Greek yogurt, parmesan cheese, panko breadcrumbs, garlic, lemon, and parsley.
Updated at: Thu, 13 Mar 2025 20:37:36 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories172.1 kcal (9%)
Total Fat6.4 g (9%)
Carbs9.7 g (4%)
Sugars1.4 g (2%)
Protein17.5 g (35%)
Sodium283.1 mg (14%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundshalibut
fillets, fresh or frozen

½ cuplow-fat plain Greek yogurt

1 clovegarlic
grated

1zest from lemon

¼ teaspoonkosher salt

¼ teaspoonblack pepper

⅓ cupgrated parmesan cheese
divided

¾ cupplain panko breadcrumbs

2 tablespoonsfresh parsley
finely chopped

cooking spray
or olive oil, for air fryer

butter
melted

lemon wedges
for serving, optional
Instructions
View on enwnutrition.com
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Notes
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