By enwnutrition.com
Parmesan-Crusted Air Fryer Halibut
Instructions
Prep:15minCook:5min
This Parmesan-Crusted Air Fryer Halibut is so quick, flavorful, and easy to make. Ready in less than 20 minutes, this healthy weeknight dinner is made with lean halibut fillets, creamy Greek yogurt, parmesan cheese, panko breadcrumbs, garlic, lemon, and parsley.
Updated at: Thu, 21 Nov 2024 08:52:21 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories183 kcal (9%)
Total Fat7.7 g (11%)
Carbs10.4 g (4%)
Sugars1.5 g (2%)
Protein17 g (34%)
Sodium264.7 mg (13%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ouncehalibut
fresh or frozen
½ cuplow-fat plain Greek yogurt
1 clovegarlic
grated
1zest from lemon
¼ teaspoonkosher salt
¼ teaspoonblack pepper
⅓ cupparmesan cheese
grated, divided
¾ cuppanko breadcrumbs
plain
2 tablespoonsfresh parsley
finely chopped
Cooking spray
or olive oil, for air fryer
butter
Melted
lemon wedges
for serving, optional
Instructions
View on enwnutrition.com
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Notes
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