By caligirlinasouthernworld.com
Salmon, Asparagus, and Dill Orzo Salad with Lemon Pepper Vinaigrette
Instructions
Prep:15minCook:20min
My Salmon, Asparagus, and Dill Orzo Salad with Lemon Pepper Vinaigrette is always a family favorite dinner during the hot months of summer. The farm fresh ingredients and beautifully blended flavors make for a casual, laid back, healthy, and delicious meal that I think you and your family will love. (The leftovers are perfect for lunch the next day too!)
Updated at: Thu, 21 Nov 2024 12:25:52 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories470.7 kcal (24%)
Total Fat21.2 g (30%)
Carbs33.7 g (13%)
Sugars5.2 g (6%)
Protein37.8 g (76%)
Sodium593.7 mg (30%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 cupswater
lightly salted
1 poundasparagus
trimmed and cut into 2-3 inch pieces
1 ⅓ cuporzo
uncooked
1 poundssalmon fillets
skin on, I prefer wild salmon over farm-raised
¼ cupcapers
rinsed
¼ teaspoonsalt
¼ teaspoonfreshly ground black pepper
⅓ cupred onion
diced
¼ cupfresh dill
chopped
⅓ cupcrumbled feta cheese
3 tablespoonsfresh lemon juice
1 tablespoonolive oil
½ teaspoonfreshly ground black pepper
Instructions
View on caligirlinasouthernworld.com
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