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By caligirlinasouthernworld.com
Salmon, Asparagus, and Dill Orzo Salad with Lemon Pepper Vinaigrette
Instructions
Prep:15minCook:20min
My Salmon, Asparagus, and Dill Orzo Salad with Lemon Pepper Vinaigrette is always a family favorite dinner during the hot months of summer. The farm fresh ingredients and beautifully blended flavors make for a casual, laid back, healthy, and delicious meal that I think you and your family will love. (The leftovers are perfect for lunch the next day too!)
Updated at: Tue, 18 Feb 2025 11:35:00 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories470.9 kcal (24%)
Total Fat21.2 g (30%)
Carbs33.7 g (13%)
Sugars5.2 g (6%)
Protein37.8 g (76%)
Sodium593.7 mg (30%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 cupswater
lightly salted

1 poundasparagus
trimmed and cut into 2-3 inch pieces

1 ⅓ cuporzo
uncooked

1 poundssalmon fillets
skin on, I prefer wild salmon over farm-raised

¼ cupcapers
rinsed

¼ teaspoonsalt

¼ teaspoonfreshly ground black pepper

⅓ cupred onion
diced

¼ cupfresh dill
chopped

⅓ cupcrumbled feta cheese

3 tablespoonsfresh lemon juice

1 tablespoonolive oil

½ teaspoonfreshly ground black pepper
Instructions
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