By therealfooddietitians.com
Feta Spinach Grilled Turkey Burgers
Instructions
Prep:15minCook:20min
These Feta Spinach Grilled Turkey Burgers aren't just any ol' turkey burger! They're made with garlic, spinach, and feta, are perfectly juicy and incredibly flavorful. They're made with just a few ingredients, are easy to make and great for meal prep, too! No grill? No problem. Stovetop instructions included!
Updated at: Tue, 19 Nov 2024 21:35:11 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories305 kcal (15%)
Total Fat20.1 g (29%)
Carbs4.9 g (2%)
Sugars1.7 g (2%)
Protein27 g (54%)
Sodium596.6 mg (30%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground turkey 93/7
2 tspolive oil
or avocado oil
3 handfulsspinach
roughly chopped
3garlic cloves
minced
⅓ cupfeta cheese
crumbled, omit for dairy-free
1 ½ tspdried italian seasoning
½ tspsea salt
¼ tsppepper
¼ tspcrushed red pepper flakes
½ cupEnglish cucumber
grated, squeezed to remove water
½ cupplain greek yogurt
2cloves garlic
minced
1.5 Tbsplemon juice
1 Tbspolive oil
or avocado oil
1 Tbspfresh dill
or tsp
¼ tspsalt
¼ tspblack pepper
Instructions
View on therealfooddietitians.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers