Cranberry Apple Buckwheat Salad

Name: Cranberry Apple Buckwheat Salad
Cuisine: European
Ingredients: 1 1/4 cup water; 1 cup raw buckwheat groats; pinch of salt or add a bouillon cube for flavor; 1 stalk celery (finely diced); 1 stalk green onion (finely chopped ); 2 small apples (chopped ); 2 tbsp raw sunflower seeds; 1/4 cup unsweetened dried cranberries; 2 cups baby spinach

Instructions

This healthy buckwheat salad has vibrant flavors wih tart, sweet, and earthy notes. This salad is great for when apples are in season in the fall, as a dynamic meal for energy in the summer, or for the winter days of hibernation at home.

Updated at: Sun, 07 Dec 2025 00:45:30 GMT