Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
112
High
Nutrition per serving
Calories1980.9 kcal (99%)
Total Fat71.5 g (102%)
Carbs263.2 g (101%)
Sugars54.5 g (61%)
Protein83.3 g (167%)
Sodium146.2 mg (7%)
Fiber46 g (164%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Rinse the quinoa very well and add to a saucepan. Cover the quinoa with double the amount of water and a pinch of salt. Bring to a boil and then reduce the heat and simmer for 12 mins.
Step 2
Drain and rinse under cold water in a colander. Set aside or in the fridge to cool while you prepare the rest.
Step 3
Finely chop the broccoli florets. Peel the tough skin from the broccoli stem and finely chop the broccoli stem or grate it on a cheesegrater. Add to a large bowl.
Step 4
Drain the chickpeas, finely chop the red onion and add these to the bowl. Add the dried cranberries, sunflower seeds and peanuts to the bowl.
Step 5
To make the dressing, mix all of the ingredients in a jar and shake well to combine.
Step 6
You can mix the dressing before storing as the ingredients will stay crisp and absorb the dressing well. Keep refrigerated for up to 3-4 days.
Notes
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