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thisislagom.com
By thisislagom.com

Beans and onions

Instructions
Prep:10minCook:1h
These beans spiked with kombu seaweed and onions are excellent served alongside big green salads as a rich protein base or tucked into fresh tortillas.
Updated at: Sat, 23 Nov 2024 10:33:05 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories311.9 kcal (16%)
Total Fat12 g (17%)
Carbs42.3 g (16%)
Sugars5.2 g (6%)
Protein10.8 g (22%)
Sodium21.2 mg (1%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

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