By skinnytaste.com
Southwestern Black Bean, Quinoa and Mango Salad
Instructions
Prep:15minCook:20min
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
Updated at: Sat, 10 Jun 2023 00:25:59 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories218.7 kcal (11%)
Total Fat5.9 g (8%)
Carbs35.8 g (14%)
Sugars6.5 g (7%)
Protein7.7 g (15%)
Sodium15.4 mg (1%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ouncecan black beans
no salt added, rinsed and drained
1 cupquinoa
red, or tri-color, according to package directions
1 cupfresh corn
or frozen
1red bell pepper
small, chopped
1 cupfresh mango
chopped
¼ cupred onion
finely chopped
½ cupfresh cilantro
chopped
1jalapeño pepper
small, seeded and finely diced
1lemon
juice from, medium, or lime
1 ½ Tbspextra virgin olive oil
2garlic cloves
minced
½ tspground cumin
½ tspchili powder
¼ tspground turmeric
Instructions
View on skinnytaste.com
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Notes
16 liked
1 disliked
Delicious
Fresh
Go-to
Easy
Makes leftovers
