By planttestkitchen.com
Instant Pot Ancient Grains
Instructions
Prep:5minCook:30min
This recipe is adapted for the Instant Pot from the True Food Kitchen Ancient Grains recipe which is cooked in the oven. Using the Instant pot is quicker and just as tasty.
Updated at: Fri, 19 Apr 2024 04:50:12 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories217.5 kcal (11%)
Total Fat5 g (7%)
Carbs38.2 g (15%)
Sugars0.8 g (1%)
Protein6 g (12%)
Sodium374.2 mg (19%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 teaspoongarlic
minced, more if desired, I use 2 teaspoons
1 teaspoonginger
peeled and grated or minced, 1/4 teaspoon if subbing powdered ginger
1 teaspoonlemongrass
minced
1 teaspoonturmeric
peeled and grated or minced, 1/4 teaspoon if subbing powdered turmeric
1 teaspoonkosher salt
or flaked sea salt
1 Tbspextra-virgin olive oil
½ cupred quinoa
½ cupbrown rice
½ cupfarro
spelt
2 ¾ cupswater
Instructions
View on planttestkitchen.com
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