By fatfreevegan.com
Jackfruit "Crab" Cakes
Instructions
Prep:30minCook:40min
Arame adds a mild seafood flavor, but if it's not available, try a little crumbled sushi nori.
Updated at: Tue, 16 Dec 2025 08:31:34 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories74.9 kcal (4%)
Total Fat2.2 g (3%)
Carbs6.9 g (3%)
Sugars0.6 g (1%)
Protein6.9 g (14%)
Sodium423.1 mg (21%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1onion
small
1 x 20 ouncecan young green jackfruit in water
or brine, rinsed and well drained
14 ouncesfirm tofu
or 1 15-ounce can white beans, drained
2 tablespoonsdried arame
crushed
2 tablespoonsnutritional yeast
1 tablespoonseasoning
use a little more for more flavor
2cloves garlic
large, pressed
2 teaspoonssoy sauce
or salt to taste
1 teaspoonprepared mustard
any variety
⅛ teaspoonturmeric powder
optional, for color
½ cupquick oats
or regular, or quinoa flakes, uncooked
⅔ cupBreading
optional
Instructions
View on fatfreevegan.com
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