By BBC Good Food
Date & tahini porridge
Instructions
Prep:5minCook:5min
Make our easy date and tahini porridge for an indulgent breakfast treat. It's naturally sweetened with dates that infuse into the porridge when cooking
Updated at: Mon, 11 Nov 2024 16:18:21 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
43
High
Nutrition per serving
Calories501.4 kcal (25%)
Total Fat14.2 g (20%)
Carbs80.5 g (31%)
Sugars47.3 g (53%)
Protein18.2 g (36%)
Sodium133.5 mg (7%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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