Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
21
High
Nutrition per serving
Calories208.5 kcal (10%)
Total Fat2.4 g (3%)
Carbs39.3 g (15%)
Sugars17.2 g (19%)
Protein8.8 g (18%)
Sodium69 mg (3%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the frozen summer fruits, orange juice, cinnamon stick, star anise and honey in a small pan and place over a medium heat. When it starts to bubble, reduce the heat to low and cook for 10 minutes, using a wooden spoon to stir, until the liquid is reduced and slightly sticky.
Step 2
Meanwhile, put the porridge oats on a large pan. Add milk and water, stir well, then put over a medium heat and bring to the boil. Reduce the heat and simmer for 3-4 minutes, stirring continuously, until thick and creamy.
Step 3
Discard the cinnamon stick and star anise and serve the compote with the porridge.
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