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By kitchenskip.com
How to Cook Pearl Barley {Instant Pot}
Instructions
Prep:1minCook:15min
Barley is a healthy, high fiber grain with a chewy texture and mild, nutty flavor. A batch of cooked barley in your fridge (or freezer) can be the starting point of a quick and easy dinner or lunch. This recipe is for Pearl barley. Hulled barley, which is harder to find in stores, needs a longer cooking time. Total Instant Pot Cooking Time: 10 minutes to reach pressure + 15 minutes cooking time + 5 minute natural release
Updated at: Wed, 15 Sep 2021 19:54:41 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories234.6 kcal (12%)
Total Fat0.8 g (1%)
Carbs51.8 g (20%)
Sugars0.5 g (1%)
Protein6.6 g (13%)
Sodium199.8 mg (10%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on kitchenskip.com
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